Last week was OK. I got in my water. I meal planned and stuck too it all but one day but still made healthy food choices. I did 3 of the 5 miles I wanted to do. Carbs are still by downfall.
So this week I am doing a maintenance week. This mean I'm going to focus on the things I listed the last three weeks and not add anything new.
These have been going just fine and have become habit for the most part:
~The woman I want to be is showered and dressed before 9 am.
~The woman I want to be meal plans.
~The woman I want to be takes her daughter to the park twice a week.
~The woman I want to be drinks 6 (8oz) glasses of water every day, minimum.
These ones are in need of committment or re-committment.
~The woman I want to be exercises at least 20 minutes every day and/or The woman I want to be walks 4-5 miles a week.
~The woman I want to be maintains her YNAB budget--this means I will spend as little as I can for the rest of this month and kick it into gear for March. I will enter my receipts at the end of each day.
~The woman I want to be has a plan for the mail. It is picked up every day, sorted, filed/tossed/shredded and any bills paid immediately.
~The woman I want to be finishes her book club book every month before we meet. This means putting aside BBC and FB more and opting for a book. I don't think this will happen this month sonce book club is Thursday and I'm maybe 20% finished.
~The woman I want to be cuts back on her processed carb intake like bread, crackers, chips--so much better for my PCOS.
Besides TWIWTB project.
My mom made a short visit over the weekend. I loved it. Daphne loved it. Justin and I got to go to a movie--Stand Up Guys. We both enjoyed the flick. I'm finding Justin to be an annoying dieter though. He is so anal and black and white over it. He MUST know the calories or he pretty much refuses to eat. And if at a restaurant, he will not ask then to modify ANYTHING. He will only order off the menu. That makes ordering very stressful for me. And it is just annoying. For the upcoming weekend one of my dear friends is coming to visit. We plan to eat out one night--otherwise I'm cooking.